journey into nature
Forest bathing fosters profound mental clarity and emotional resilience, allowing individuals to reconnect with nature while rejuvenating the mind, body, and spirit.
Read more about the benefits of forest bathing
‘Forest Bathing’ Is Great for Your Health. Here’s How to Do It - Time
By Dr. Qing Li
Author of Forest Bathing: How Trees Can Help You Find Health and Happiness
Forest bathing: What it is and why you should try it - Kaiser Permanente
Scientific Review: The Benefits of Forest Bathing - ANFT
The Association of Nature & Forest Therapy (ANFT) trains guides, advocates for designated forest therapy trails, and provides resources to anyone interested in learning more about forest bathing. Your guide, Robert Bray, is a certified forest bathing guide through ANFT. Our motto is, “The forest is the therapy, the guide opens the doors.”
